Training Tips

Depending on your level of fitness, riding 10, 25, 62.5  miles might be a huge challenge or just another day on your bike. Either way, we want to make sure that you are adequately trained before you take on the Go the Distance Ride.

  • Adjust your training to your level of fitness
  • Always hydrate during training
  • Practice your verbal/hand signals during your training rides
  • Obey all the rules of the road
  • The hills are your friends during training because they’ll certainly be there on the GTD Ride
  • Bicycling Magazine has a handy 8-week guide to training for a Century Ride (which can be adjusted to 62.5 or any other distance).  http://www.bicycling.com/training-nutrition/training-fitness/100-mile-goal

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